How we beat the winter colds and flus

Spring has sprung! And we have emerged from an uncharacteristically cold Durban winter relatively unscathed.

We have taken special care this winter to ensure that mild colds and early flu symptoms were kept at bay, and didn’t have the opportunity to develop into anything more severe. And while we had the occasional snotty nose and fever, we avoided numerous trips to the doctor and thankfully did not have a repeat of last years hospital stay.

So I’d like to share the flu-fighting formula I swear by, hoping it will help you stave off the bugs next winter!

  • 5 ml Zinplex Junior Syrup (we use sugar free)
  • 1 TurboKidz Smart Multi Chew
  • Sterimar baby nasal spray at the first signs of blocked nose

beat colds and flu 1.jpgZinplex Junior syrup is a zinc supplement which has been proven to be a highly effective immune booster and support mechanism. A 5ml daily dose is said to keep colds and flus at bay while combating oral thrush, runny noses and incidents of diarrhoea.

TurboKidz is a Nativa product which I simply love as it is one of the few multi vitamins I found that also contain probiotics. In addition to this, it contains the necessary vitamins and minerals in far superior quantities than other leading brands in the same price range. I am also thankful for the 1 a day formula that makes it easy-peasy to administer to the girls each morning.

Sterimar Nasal Spray is a staple in my home and we usually ensure we have at least 2 on hand in case we ever run out! A blocked nose can turn into something more severe, so a safe and effective nasal spray is our first line of defense. Sterimar is 100% natural purified sea water and contains no preservatives or additives.

The Twincesses were born at 36 weeks and although healthy as horses, I always tend to worry that their premature birth may leave them prone to immune weaknesses or health issues… typical irrational mom fears, I guess.

But I truly believe the simple combination above has helped us through this winter, and now we say hello to Spring and hopefully and wonderfully long Summer ahead!

Disclaimer: the information provided here is merely a review of my own experience with these products. Please consult your doctor prior to commencing any new treatment.
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